Psychoeducation
Mental health resources to support Kenyan individuals, families, and teams
We curate guides, articles, and downloads to help you care for your mental health, support loved ones, and create safer spaces in your community.
Explore trauma-informed toolkits and psychoeducation crafted by Kenyan counsellors, including caregiver resources, classroom safety guides, and organisational wellbeing practices.
Featured collections
Download toolkits, view webinar replays, and share printable guides with your teams. These collections are updated quarterly with new material from our counsellors and partners.
New to Everyday Resilience? Start with our core guide on grounding practices, then explore themed series each month.
Expect one email each month. A welcome note will arrive shortly after you subscribe with tips on what to explore first.
Resource partnerships & training
We collaborate with organisations to co-create resource libraries, develop trauma-informed policies, and provide ongoing staff training.
Custom programmes
Request co-branded resources or partner workshops tailored to your audience.
Workplace wellbeing
Equip teams with regulation breaks, peer support circles, and crisis response planning.
Frequently asked questions about our mental health resources
What resources does Everyday Resilience provide?
We provide trauma-informed guides, caregiver toolkits, webinar replays, policy templates, and self-regulation worksheets designed for Kenyan individuals, families, educators, and organisations.
How do I access these resources?
You can explore the library online, download selected toolkits, or contact us to co-create customised materials, workshops, and trauma-informed trainings.
Do you offer a mental health newsletter for Kenya?
Yes. Our resilience newsletter delivers monthly grounding practices, reflective prompts, and invitations to new wellbeing programmes across Kenya.